1 Month Old Sleep Schedule

1 Month Old Sleep Schedule (Canada)

Typical sleep needs, nap counts and wake windows for a 1 month old, plus a sample schedule and gentle tips. Every baby is different — use this as a guide.

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14-17 hrs / 24 hoursA 1 month old sleeps about 14-17 hrs total, with roughly 8-9 hrs (broken) at night and 4-6 nap(s).

Sleep at a glance

Total sleep (24 hrs) 14-17 hrs
Night sleep 8-9 hrs (broken)
Number of naps 4-6
Daytime nap total 7-8 hrs
Wake window between sleeps 45-60 min

What to know at 1 month old

Newborns have no day/night rhythm yet and feed around the clock. Watch your baby’s tired cues — yawning, looking away, fussing — rather than the clock alone, and keep the room dark and cool for sleep.

Tips for better sleep

  • Aim for a wake window of about 45-60 min to avoid an overtired baby.
  • Keep a short, consistent wind-down routine before each sleep.
  • A dark room and white noise can help lengthen naps.
  • Put baby down drowsy but awake when you can, to build self-settling.
Helpful sleep gear: sleep sacks, white-noise machines, bassinets & baby monitors — free shipping across Canada. Try our sleep calculator & milestone tracker.

Frequently asked questions

How many hours should a 1 month old sleep?

Around 14-17 hrs in 24 hours, including about 8-9 hrs (broken) at night and 4-6 nap(s).

What is a good wake window for a 1 month old?

Many babies this age stay happily awake for about 45-60 min between sleeps.

How many naps does a 1 month old take?

Typically 4-6 nap(s), totalling roughly 7-8 hrs of daytime sleep.

General sleep information for healthy babies, not medical advice. Babies vary widely. For safe-sleep guidance follow the Public Health Agency of Canada, and talk to your healthcare provider with any concerns about your baby’s sleep or health.
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