Save 10% on Baby & Maternity Essentials
Join Canadian families saving on trusted baby and maternity products. Subscribe to our newsletter and get 10% off your first order.
3 Month Old Sleep Schedule
3 Month Old Sleep Schedule (Canada)
Typical sleep needs, nap counts and wake windows for a 3 month old, plus a sample schedule and gentle tips. Every baby is different — use this as a guide.
14-16 hrs / 24 hoursA 3 month old sleeps about 14-16 hrs total, with roughly 9-10 hrs at night and 3-4 nap(s).
Sleep at a glance
| Total sleep (24 hrs) | 14-16 hrs |
|---|---|
| Night sleep | 9-10 hrs |
| Number of naps | 3-4 |
| Daytime nap total | 5-6 hrs |
| Wake window between sleeps | 75-120 min |
What to know at 3 month old
Many babies start to consolidate night sleep around now. Watch your baby’s tired cues — yawning, looking away, fussing — rather than the clock alone, and keep the room dark and cool for sleep.
Tips for better sleep
- Aim for a wake window of about 75-120 min to avoid an overtired baby.
- Keep a short, consistent wind-down routine before each sleep.
- A dark room and white noise can help lengthen naps.
- Put baby down drowsy but awake when you can, to build self-settling.
Helpful sleep gear: sleep sacks, white-noise machines, bassinets & baby monitors — free shipping across Canada. Try our sleep calculator & milestone tracker.
Frequently asked questions
How many hours should a 3 month old sleep?
Around 14-16 hrs in 24 hours, including about 9-10 hrs at night and 3-4 nap(s).
What is a good wake window for a 3 month old?
Many babies this age stay happily awake for about 75-120 min between sleeps.
How many naps does a 3 month old take?
Typically 3-4 nap(s), totalling roughly 5-6 hrs of daytime sleep.
General sleep information for healthy babies, not medical advice. Babies vary widely. For safe-sleep guidance follow the Public Health Agency of Canada, and talk to your healthcare provider with any concerns about your baby’s sleep or health.
- Choosing a selection results in a full page refresh.
