Hospital Bag Checklist for Canadian Moms & Baby
Key takeaways
- Pack your hospital bag by 36 weeks of pregnancy.
- Include essentials for labour, postpartum recovery, baby, and partner.
- Don't forget personal comfort items to make your stay more enjoyable.
Preparing for your baby's arrival is an exciting time, and having a well-packed hospital bag can make all the difference. In this guide, you'll find a comprehensive checklist tailored for Canadian moms, covering everything you need for labour, postpartum recovery, your newborn, and your partner.
Essentials for Labour
- Health card and ID: Keep these at the top of your bag for easy access.
- Birth plan: Bring a copy if you have one.
- Comfortable clothing: A loose-fitting gown or robe and non-slip socks can help you stay comfortable.
- Toiletries: Toothbrush, toothpaste, lip balm, and face wipes are key.
- Snacks and drinks: Pack light snacks and a water bottle to keep your energy up.
Postpartum Essentials for Mom
- Maternity pads: Essential for postpartum bleeding.
- Postpartum recovery items: Consider items like a peri bottle or witch hazel pads.
- Comfortable clothing: Loose-fitting pants and a nursing top or button-up shirt.
- Nursing bras: Bring at least two for comfort and convenience.
- Phone charger: A long cable can be handy.
Newborn Essentials
- Going-home outfit: Choose a weather-appropriate outfit in newborn size.
- Newborn knot gowns: These are cozy and easy for diaper changes.
- Blanket or swaddle: A soft blanket or swaddle can keep your baby warm.
- Infant car seat: Ensure it's installed and ready for the trip home.
Packing for Your Partner
- Change of clothes: Include comfortable clothing for a short stay.
- Toiletries: Toothbrush, toothpaste, and deodorant.
- Snacks: Keep your partner energized with easy-to-eat snacks.
- Entertainment: Books, magazines, or a tablet can help pass the time.
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Frequently asked questions
When should I pack my hospital bag?
It's a good idea to have your hospital bag packed by 36 weeks of pregnancy, as babies can arrive earlier than expected.
What should I wear during labour?
Wear comfortable, loose-fitting clothing such as a gown or robe. Non-slip socks are also recommended for walking around.
What size clothes should I pack for my newborn?
Pack clothes in newborn size, but consider bringing one or two items in 0-3 months size in case your baby is larger than expected.
Can I bring my own pillow to the hospital?
Yes, bringing your own pillow can add comfort to your hospital stay. Just use a brightly colored pillowcase to distinguish it from hospital linens.
What snacks are good to pack for the hospital?
Consider packing granola bars, nuts, dried fruit, and crackers. These snacks are easy to eat and provide quick energy.
Product information is for general reference only and is not safety, medical or developmental advice. Always read the manufacturer’s instructions, age and weight guidance and any safety warnings on the packaging, follow them carefully, and supervise your child. If you have questions about your child’s health or development, consult a qualified healthcare provider.
